Kirk Dobihal 8000m row
8,000m
Meters
45:37.6
Time
2:51.1
Pace
411
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Drag Factor | 136 |
May 21, 2017 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.6 | 8,000m | 2:51.1 | 70 | 540 | 29 |
| 9:08.3 | 1,600m | 2:51.3 | 70 | 539 | 31 |
| 9:02.8 | 3,200m | 2:49.6 | 72 | 546 | 28 |
| 9:22.9 | 4,800m | 2:55.9 | 64 | 521 | 29 |
| 9:03.6 | 6,400m | 2:49.8 | 71 | 545 | 29 |
| 9:00.0 | 8,000m | 2:48.7 | 73 | 550 | 28 |