Kirk Dobihal 10000m row
10,000
Meters
58:51.6
Time
2:56.5
Pace
515
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
May 30, 2017 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:51.6 | 10,000 | 2:56.5 | 64 | 524 | 515 | 28 |
| 11:26.0 | 2,000 | 2:51.5 | 69 | 545 | 104 | 27 |
| 11:27.9 | 4,000 | 2:51.9 | 69 | 544 | 104 | 28 |
| 12:50.2 | 6,000 | 3:12.5 | 49 | 481 | 103 | 26 |
| 11:46.6 | 8,000 | 2:56.6 | 63 | 519 | 102 | 29 |
| 11:21.0 | 10,000 | 2:50.2 | 71 | 539 | 102 | 30 |