Kirk Dobihal 15000m row
15,000m
Meters
1:40:30.3
Time
3:21.0
Pace
763
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
June 01, 2017 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:30.3 | 15,000m | 3:21.0 | 43 | 448 | 25 |
| 18:56.5 | 3,000m | 3:09.4 | 52 | 477 | 27 |
| 20:59.9 | 6,000m | 3:29.9 | 38 | 430 | 24 |
| 19:04.0 | 9,000m | 3:10.6 | 50 | 473 | 25 |
| 21:41.7 | 12,000m | 3:36.9 | 34 | 417 | 24 |
| 19:48.2 | 15,000m | 3:18.0 | 45 | 455 | 26 |