Kirk Dobihal 10000m row
10,000
Meters
1:03:51.1
Time
3:11.5
Pace
513
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Drag Factor | 150 |
June 27, 2017 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:51.1 | 10,000 | 3:11.5 | 50 | 471 | 513 | 25 |
| 13:06.0 | 2,000 | 3:16.5 | 46 | 458 | 103 | 24 |
| 12:32.7 | 4,000 | 3:08.1 | 53 | 480 | 103 | 26 |
| 12:29.8 | 6,000 | 3:07.4 | 53 | 482 | 102 | 27 |
| 13:06.7 | 8,000 | 3:16.6 | 46 | 458 | 102 | 26 |
| 12:35.9 | 10,000 | 3:08.9 | 52 | 478 | 103 | 25 |