Kirk Dobihal 4000m row
4,000m
Meters
24:33.3
Time
3:04.1
Pace
205
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
July 06, 2017 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.3 | 4,000m | 3:04.1 | 56 | 492 | 27 |
| 4:32.4 | 800m | 2:50.2 | 71 | 544 | 31 |
| 4:36.5 | 1,600m | 2:52.8 | 68 | 533 | 28 |
| 6:23.6 | 2,400m | 3:59.7 | 25 | 387 | 20 |
| 4:41.7 | 3,200m | 2:56.0 | 64 | 520 | 29 |
| 4:19.1 | 4,000m | 2:41.9 | 82 | 583 | 29 |