Kirk Dobihal 5000m row
5,000m
Meters
29:25.6
Time
2:56.5
Pace
260
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
July 20, 2017 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:25.6 | 5,000m | 2:56.5 | 64 | 518 | 26 |
| 6:23.5 | 1,000m | 3:11.7 | 50 | 470 | 25 |
| 5:50.7 | 2,000m | 2:55.3 | 65 | 523 | 26 |
| 5:28.7 | 3,000m | 2:44.3 | 79 | 571 | 29 |
| 6:27.0 | 4,000m | 3:13.5 | 48 | 466 | 24 |
| 5:15.6 | 5,000m | 2:37.8 | 89 | 606 | 27 |