Kirk Dobihal 5000m row
5,000m
Meters
30:59.5
Time
3:05.9
Pace
254
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
September 05, 2017 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.5 | 5,000m | 3:05.9 | 54 | 487 | 26 |
| 7:19.2 | 1,000m | 3:39.6 | 33 | 413 | 25 |
| 5:49.1 | 2,000m | 2:54.5 | 66 | 526 | 28 |
| 5:32.6 | 3,000m | 2:46.3 | 76 | 561 | 27 |
| 6:49.7 | 4,000m | 3:24.8 | 41 | 440 | 25 |
| 5:28.9 | 5,000m | 2:44.4 | 79 | 570 | 28 |