Kirk Dobihal 15000m row
15,000
Meters
1:36:52.9
Time
3:13.7
Pace
762
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
September 07, 2017 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36:52.9 | 15,000 | 3:13.7 | 48 | 471 | 762 | 23 |
| 18:28.5 | 3,000 | 3:04.7 | 56 | 493 | 152 | 24 |
| 18:55.1 | 6,000 | 3:09.1 | 52 | 485 | 153 | 23 |
| 19:26.5 | 9,000 | 3:14.4 | 48 | 472 | 153 | 23 |
| 19:57.0 | 12,000 | 3:19.5 | 44 | 457 | 152 | 23 |
| 20:05.7 | 15,000 | 3:20.9 | 43 | 453 | 152 | 24 |