Kirk Dobihal 5000m row
5,000m
Meters
30:26.7
Time
3:02.6
Pace
254
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
September 08, 2017 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.7 | 5,000m | 3:02.6 | 57 | 497 | 24 |
| 6:22.9 | 1,000m | 3:11.4 | 50 | 471 | 26 |
| 5:38.4 | 2,000m | 2:49.2 | 72 | 548 | 26 |
| 5:31.1 | 3,000m | 2:45.5 | 77 | 565 | 25 |
| 7:22.0 | 4,000m | 3:41.0 | 32 | 411 | 20 |
| 5:32.2 | 5,000m | 2:46.1 | 76 | 562 | 26 |