Kirk Dobihal 15000m row
15,000m
Meters
1:33:39.3
Time
3:07.3
Pace
772
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
September 09, 2017 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:39.3 | 15,000m | 3:07.3 | 53 | 483 | 25 |
| 17:00.8 | 3,000m | 2:50.1 | 71 | 544 | 26 |
| 18:26.1 | 6,000m | 3:04.3 | 56 | 492 | 24 |
| 18:42.7 | 9,000m | 3:07.1 | 53 | 483 | 26 |
| 20:06.1 | 12,000m | 3:21.0 | 43 | 448 | 24 |
| 19:23.6 | 15,000m | 3:13.9 | 48 | 465 | 26 |