Kirk Dobihal 5000m row
5,000
Meters
28:59.3
Time
2:53.9
Pace
259
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
September 25, 2017 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:59.3 | 5,000 | 2:53.9 | 67 | 528 | 259 | 28 |
| 6:02.1 | 1,000 | 3:01.0 | 59 | 502 | 51 | 30 |
| 5:29.7 | 2,000 | 2:44.8 | 78 | 568 | 52 | 30 |
| 6:19.5 | 3,000 | 3:09.7 | 51 | 476 | 52 | 25 |
| 5:30.7 | 4,000 | 2:45.3 | 77 | 566 | 52 | 29 |
| 5:37.3 | 5,000 | 2:48.6 | 73 | 551 | 52 | 26 |