Kirk Dobihal 11000m row
11,000
Meters
1:09:26.0
Time
3:09.3
Pace
560
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
October 10, 2017 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:26.0 | 11,000 | 3:09.3 | 52 | 477 | 26 |
| 12:45.2 | 2,200 | 2:53.9 | 67 | 529 | 30 |
| 14:32.4 | 4,400 | 3:18.2 | 45 | 454 | 25 |
| 14:40.3 | 6,600 | 3:20.0 | 44 | 450 | 25 |
| 12:50.1 | 8,800 | 2:55.0 | 65 | 524 | 28 |
| 14:38.0 | 11,000 | 3:19.5 | 44 | 451 | 25 |