Kirk Dobihal 11000m row
11,000m
Meters
1:06:58.1
Time
3:02.6
Pace
561
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
October 13, 2017 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:58.1 | 11,000m | 3:02.6 | 57 | 497 | 29 |
| 12:37.2 | 2,200m | 2:52.0 | 69 | 536 | 31 |
| 13:19.3 | 4,400m | 3:01.6 | 58 | 500 | 28 |
| 14:21.7 | 6,600m | 3:15.8 | 47 | 460 | 27 |
| 12:53.0 | 8,800m | 2:55.6 | 65 | 522 | 31 |
| 13:46.8 | 11,000m | 3:07.9 | 53 | 481 | 28 |