Kirk Dobihal 11000m row
11,000
Meters
1:09:06.8
Time
3:08.4
Pace
555
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
October 14, 2017 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:06.8 | 11,000 | 3:08.4 | 52 | 481 | 555 | 28 |
| 13:14.5 | 2,200 | 3:00.5 | 59 | 502 | 111 | 29 |
| 13:55.6 | 4,400 | 3:09.9 | 51 | 478 | 111 | 28 |
| 14:17.5 | 6,600 | 3:14.8 | 47 | 466 | 111 | 28 |
| 13:20.8 | 8,800 | 3:02.0 | 58 | 499 | 111 | 30 |
| 14:18.3 | 11,000 | 3:15.0 | 47 | 465 | 111 | 26 |