Kirk Dobihal 11000m row
11,000m
Meters
1:09:06.8
Time
3:08.4
Pace
555
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
October 14, 2017 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:06.8 | 11,000m | 3:08.4 | 52 | 479 | 28 |
| 13:14.5 | 2,200m | 3:00.5 | 59 | 504 | 29 |
| 13:55.6 | 4,400m | 3:09.9 | 51 | 475 | 28 |
| 14:17.5 | 6,600m | 3:14.8 | 47 | 462 | 28 |
| 13:20.8 | 8,800m | 3:02.0 | 58 | 499 | 30 |
| 14:18.3 | 11,000m | 3:15.0 | 47 | 462 | 26 |