Kirk Dobihal 11000m row
11,000m
Meters
1:07:34.0
Time
3:04.2
Pace
557
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
October 18, 2017 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:34.0 | 11,000m | 3:04.2 | 56 | 492 | 29 |
| 14:01.8 | 2,200m | 3:11.3 | 50 | 472 | 28 |
| 12:52.9 | 4,400m | 2:55.6 | 65 | 522 | 30 |
| 14:56.1 | 6,600m | 3:23.6 | 41 | 442 | 26 |
| 13:08.0 | 8,800m | 2:59.0 | 61 | 509 | 31 |
| 12:35.2 | 11,000m | 2:51.6 | 69 | 538 | 30 |