Kirk Dobihal 15000m row
15,000m
Meters
1:33:23.3
Time
3:06.7
Pace
766
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
October 21, 2017 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:23.3 | 15,000m | 3:06.7 | 54 | 484 | 26 |
| 18:14.5 | 3,000m | 3:02.4 | 58 | 498 | 26 |
| 17:57.3 | 6,000m | 2:59.5 | 60 | 508 | 28 |
| 19:26.3 | 9,000m | 3:14.3 | 48 | 464 | 25 |
| 18:46.2 | 12,000m | 3:07.7 | 53 | 482 | 27 |
| 18:59.0 | 15,000m | 3:09.8 | 51 | 476 | 25 |