Kirk Dobihal 15000m row
15,000
Meters
1:33:23.3
Time
3:06.7
Pace
766
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
October 21, 2017 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33:23.3 | 15,000 | 3:06.7 | 54 | 492 | 766 | 26 |
| 18:14.5 | 3,000 | 3:02.4 | 58 | 503 | 153 | 26 |
| 17:57.3 | 6,000 | 2:59.5 | 60 | 514 | 154 | 28 |
| 19:26.3 | 9,000 | 3:14.3 | 48 | 475 | 154 | 25 |
| 18:46.2 | 12,000 | 3:07.7 | 53 | 489 | 153 | 27 |
| 18:59.0 | 15,000 | 3:09.8 | 51 | 480 | 152 | 25 |