Kirk Dobihal 5000m row
5,000
Meters
30:41.2
Time
3:04.1
Pace
256
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
November 07, 2017 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.2 | 5,000 | 3:04.1 | 56 | 492 | 25 |
| 6:21.1 | 1,000 | 3:10.5 | 51 | 474 | 26 |
| 5:38.8 | 2,000 | 2:49.4 | 72 | 547 | 27 |
| 5:29.4 | 3,000 | 2:44.7 | 78 | 569 | 27 |
| 7:43.5 | 4,000 | 3:51.7 | 28 | 396 | 21 |
| 5:28.5 | 5,000 | 2:44.2 | 79 | 571 | 27 |