Kirk Dobihal 5000m row
5,000
Meters
28:52.8
Time
2:53.2
Pace
257
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
January 09, 2018 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:52.8 | 5,000 | 2:53.2 | 67 | 531 | 25 |
| 6:38.3 | 1,000 | 3:19.1 | 44 | 452 | 23 |
| 5:38.1 | 2,000 | 2:49.0 | 72 | 549 | 27 |
| 5:27.8 | 3,000 | 2:43.9 | 79 | 573 | 27 |
| 5:42.0 | 4,000 | 2:51.0 | 70 | 540 | 25 |
| 5:26.7 | 5,000 | 2:43.3 | 80 | 576 | 26 |