Kirk Dobihal 10000m row
10,000
Meters
56:59.3
Time
2:50.9
Pace
513
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
January 15, 2018 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:59.3 | 10,000 | 2:50.9 | 70 | 540 | 513 | 24 |
| 11:57.0 | 2,000 | 2:59.2 | 61 | 507 | 101 | 19 |
| 11:13.8 | 4,000 | 2:48.4 | 73 | 550 | 103 | 25 |
| 11:33.9 | 6,000 | 2:53.4 | 67 | 529 | 102 | 25 |
| 11:28.8 | 8,000 | 2:52.2 | 69 | 533 | 102 | 25 |
| 10:45.8 | 10,000 | 2:41.4 | 83 | 585 | 105 | 28 |