Kirk Dobihal 15000m row
15,000m
Meters
1:39:49.8
Time
3:19.6
Pace
755
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
January 19, 2018 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39:49.8 | 15,000m | 3:19.6 | 44 | 451 | 24 |
| 18:03.7 | 3,000m | 3:00.6 | 59 | 504 | 26 |
| 19:31.7 | 6,000m | 3:15.2 | 47 | 461 | 25 |
| 21:09.6 | 9,000m | 3:31.6 | 37 | 427 | 23 |
| 21:53.6 | 12,000m | 3:38.9 | 33 | 414 | 22 |
| 19:11.2 | 15,000m | 3:11.8 | 50 | 470 | 25 |