Kirk Dobihal 5000m row
5,000m
Meters
34:09.7
Time
3:24.9
Pace
251
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
January 23, 2018 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:09.7 | 5,000m | 3:24.9 | 41 | 439 | 24 |
| 7:55.4 | 1,000m | 3:57.7 | 26 | 389 | 21 |
| 6:39.3 | 2,000m | 3:19.6 | 44 | 451 | 24 |
| 5:59.5 | 3,000m | 2:59.7 | 60 | 507 | 27 |
| 7:59.4 | 4,000m | 3:59.7 | 25 | 387 | 20 |
| 5:36.0 | 5,000m | 2:48.0 | 74 | 554 | 28 |