Kirk Dobihal 20000m row
20,000m
Meters
2:13:42.3
Time
3:20.5
Pace
1007
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
February 14, 2018 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13:42.3 | 20,000m | 3:20.5 | 43 | 449 | 24 |
| 25:15.5 | 4,000m | 3:09.4 | 51 | 477 | 25 |
| 25:22.2 | 8,000m | 3:10.2 | 51 | 474 | 25 |
| 27:23.7 | 12,000m | 3:25.4 | 40 | 438 | 25 |
| 27:46.6 | 16,000m | 3:28.3 | 39 | 433 | 25 |
| 27:54.4 | 20,000m | 3:29.3 | 38 | 431 | 23 |