Kirk Dobihal 15000m row
15,000m
Meters
1:38:13.4
Time
3:16.4
Pace
762
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
February 17, 2018 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38:13.4 | 15,000m | 3:16.4 | 46 | 458 | 24 |
| 18:46.2 | 3,000m | 3:07.7 | 53 | 482 | 26 |
| 19:38.8 | 6,000m | 3:16.4 | 46 | 458 | 23 |
| 19:09.9 | 9,000m | 3:11.6 | 50 | 471 | 24 |
| 21:39.6 | 12,000m | 3:36.6 | 34 | 418 | 23 |
| 18:58.9 | 15,000m | 3:09.8 | 51 | 476 | 25 |