Kirk Dobihal 15000m row
15,000
Meters
1:38:20.7
Time
3:16.6
Pace
755
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
February 20, 2018 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38:20.7 | 15,000 | 3:16.6 | 46 | 458 | 755 | 24 |
| 19:25.0 | 3,000 | 3:14.1 | 48 | 464 | 151 | 26 |
| 20:02.6 | 6,000 | 3:20.4 | 43 | 449 | 151 | 23 |
| 18:54.7 | 9,000 | 3:09.1 | 52 | 478 | 151 | 25 |
| 20:28.1 | 12,000 | 3:24.6 | 41 | 440 | 151 | 24 |
| 19:30.4 | 15,000 | 3:15.0 | 47 | 462 | 151 | 25 |