Kirk Dobihal 10000m row
10,000
Meters
1:03:48.5
Time
3:11.4
Pace
509
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
February 20, 2018 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:48.5 | 10,000 | 3:11.4 | 50 | 471 | 509 | 25 |
| 12:37.8 | 2,000 | 3:09.4 | 51 | 477 | 101 | 26 |
| 12:03.9 | 4,000 | 3:00.9 | 59 | 503 | 104 | 26 |
| 13:07.4 | 6,000 | 3:16.8 | 46 | 457 | 102 | 25 |
| 12:59.1 | 8,000 | 3:14.7 | 47 | 463 | 101 | 26 |
| 13:00.3 | 10,000 | 3:15.0 | 47 | 462 | 101 | 26 |