Kirk Dobihal 15000m row
15,000
Meters
1:37:07.8
Time
3:14.2
Pace
760
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
February 28, 2018 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37:07.8 | 15,000 | 3:14.2 | 48 | 469 | 760 | 24 |
| 18:40.6 | 3,000 | 3:06.7 | 54 | 485 | 151 | 26 |
| 19:29.7 | 6,000 | 3:14.9 | 47 | 470 | 153 | 23 |
| 18:57.9 | 9,000 | 3:09.6 | 51 | 480 | 152 | 25 |
| 21:19.1 | 12,000 | 3:33.1 | 36 | 424 | 151 | 23 |
| 18:40.4 | 15,000 | 3:06.7 | 54 | 491 | 153 | 25 |