Kirk Dobihal 1000m row
1,000
Meters
4:45.2
Time
2:22.6
Pace
54
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 33 |
| Drag Factor | 126 |
February 28, 2018 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.2 | 1,000 | 2:22.6 | 121 | 681 | 54 | 33 |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 11 | 33 |
| 0:57.8 | 400 | 2:24.5 | 116 | 685 | 11 | 33 |
| 0:59.7 | 600 | 2:29.2 | 105 | 603 | 10 | 33 |
| 0:55.7 | 800 | 2:19.2 | 130 | 710 | 11 | 34 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 730 | 11 | 33 |