Kirk Dobihal 4000m row
4,000m
Meters
25:12.8
Time
3:09.1
Pace
201
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
March 01, 2018 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.8 | 4,000m | 3:09.1 | 52 | 478 | 25 |
| 4:55.4 | 800m | 3:04.6 | 56 | 491 | 27 |
| 4:49.2 | 1,600m | 3:00.7 | 59 | 503 | 26 |
| 5:29.7 | 2,400m | 3:26.0 | 40 | 437 | 23 |
| 4:45.6 | 3,200m | 2:58.5 | 62 | 511 | 27 |
| 5:12.8 | 4,000m | 3:15.5 | 47 | 461 | 24 |