Kirk Dobihal 10000m row
10,000
Meters
1:01:26.9
Time
3:04.3
Pace
509
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
March 08, 2018 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:26.9 | 10,000 | 3:04.3 | 56 | 497 | 509 | 24 |
| 12:00.8 | 2,000 | 3:00.2 | 60 | 504 | 101 | 26 |
| 12:09.4 | 4,000 | 3:02.3 | 58 | 508 | 103 | 23 |
| 12:08.3 | 6,000 | 3:02.0 | 58 | 504 | 102 | 25 |
| 13:05.5 | 8,000 | 3:16.3 | 46 | 462 | 101 | 24 |
| 12:02.9 | 10,000 | 3:00.7 | 59 | 507 | 102 | 25 |