Kirk Dobihal 20000m row
20,000
Meters
2:02:50.5
Time
3:04.2
Pace
1019
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
March 19, 2018 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02:50.5 | 20,000 | 3:04.2 | 56 | 497 | 1019 | 24 |
| 23:13.5 | 4,000 | 2:54.1 | 66 | 527 | 204 | 24 |
| 24:46.8 | 8,000 | 3:05.8 | 55 | 496 | 205 | 24 |
| 24:26.2 | 12,000 | 3:03.2 | 57 | 500 | 204 | 24 |
| 24:58.6 | 16,000 | 3:07.3 | 53 | 490 | 204 | 24 |
| 25:25.5 | 20,000 | 3:10.6 | 50 | 476 | 202 | 25 |