Kirk Dobihal 15000m row
15,000m
Meters
1:31:10.7
Time
3:02.3
Pace
771
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
March 28, 2018 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:10.7 | 15,000m | 3:02.3 | 58 | 498 | 22 |
| 16:30.9 | 3,000m | 2:45.1 | 78 | 567 | 22 |
| 19:27.1 | 6,000m | 3:14.5 | 48 | 463 | 20 |
| 18:27.2 | 9,000m | 3:04.5 | 56 | 491 | 23 |
| 18:49.7 | 12,000m | 3:08.2 | 52 | 480 | 23 |
| 17:55.8 | 15,000m | 2:59.3 | 61 | 508 | 24 |