Kirk Dobihal 16000m row
16,000m
Meters
1:36:05.7
Time
3:00.1
Pace
821
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
April 12, 2018 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:05.7 | 16,000m | 3:00.1 | 60 | 505 | 23 |
| 18:47.1 | 3,200m | 2:56.1 | 64 | 520 | 23 |
| 18:21.5 | 6,400m | 2:52.1 | 69 | 536 | 23 |
| 20:04.1 | 9,600m | 3:08.1 | 53 | 480 | 23 |
| 20:25.0 | 12,800m | 3:11.4 | 50 | 471 | 23 |
| 18:28.0 | 16,000m | 2:53.1 | 67 | 532 | 24 |