Kirk Dobihal 15000m row
15,000m
Meters
1:32:54.5
Time
3:05.8
Pace
764
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
April 14, 2018 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:54.5 | 15,000m | 3:05.8 | 55 | 487 | 23 |
| 19:51.6 | 3,000m | 3:18.6 | 45 | 453 | 22 |
| 18:23.6 | 6,000m | 3:03.9 | 56 | 493 | 23 |
| 17:41.1 | 9,000m | 2:56.8 | 63 | 517 | 25 |
| 19:37.8 | 12,000m | 3:16.3 | 46 | 459 | 23 |
| 17:20.4 | 15,000m | 2:53.4 | 67 | 531 | 26 |