Kirk Dobihal 15000m row
15,000m
Meters
1:30:29.8
Time
3:00.9
Pace
764
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
April 15, 2018 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:29.8 | 15,000m | 3:00.9 | 59 | 503 | 24 |
| 17:57.9 | 3,000m | 2:59.6 | 60 | 507 | 24 |
| 19:23.9 | 6,000m | 3:13.9 | 48 | 465 | 23 |
| 17:18.8 | 9,000m | 2:53.1 | 67 | 532 | 26 |
| 18:31.1 | 12,000m | 3:05.1 | 55 | 489 | 24 |
| 17:18.0 | 15,000m | 2:53.0 | 68 | 532 | 26 |