Kirk Dobihal 5000m row
5,000m
Meters
33:05.1
Time
3:18.5
Pace
256
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
April 17, 2018 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:05.1 | 5,000m | 3:18.5 | 45 | 453 | 22 |
| 5:59.4 | 1,000m | 2:59.7 | 60 | 507 | 25 |
| 6:59.0 | 2,000m | 3:29.5 | 38 | 431 | 21 |
| 6:42.1 | 3,000m | 3:21.0 | 43 | 448 | 22 |
| 6:38.0 | 4,000m | 3:19.0 | 44 | 452 | 22 |
| 6:46.6 | 5,000m | 3:23.3 | 42 | 443 | 22 |