Kirk Dobihal 15000m row
15,000m
Meters
1:39:07.2
Time
3:18.2
Pace
773
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
April 21, 2018 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39:07.2 | 15,000m | 3:18.2 | 45 | 454 | 21 |
| 19:17.9 | 3,000m | 3:12.9 | 49 | 467 | 23 |
| 19:41.3 | 6,000m | 3:16.8 | 46 | 457 | 20 |
| 19:57.2 | 9,000m | 3:19.5 | 44 | 451 | 20 |
| 20:03.2 | 12,000m | 3:20.5 | 43 | 449 | 22 |
| 20:07.5 | 15,000m | 3:21.2 | 43 | 447 | 22 |