Kirk Dobihal 15000m row
15,000m
Meters
1:37:43.1
Time
3:15.4
Pace
776
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
April 24, 2018 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37:43.1 | 15,000m | 3:15.4 | 47 | 461 | 22 |
| 18:37.9 | 3,000m | 3:06.3 | 54 | 486 | 24 |
| 20:18.8 | 6,000m | 3:23.1 | 42 | 443 | 22 |
| 19:24.0 | 9,000m | 3:14.0 | 48 | 464 | 23 |
| 19:44.3 | 12,000m | 3:17.3 | 46 | 456 | 22 |
| 19:38.1 | 15,000m | 3:16.3 | 46 | 459 | 23 |