Kirk Dobihal 12000m row
12,000m
Meters
1:18:22.9
Time
3:15.9
Pace
606
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
May 20, 2018 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:22.9 | 12,000m | 3:15.9 | 47 | 460 | 23 |
| 15:59.5 | 2,400m | 3:19.8 | 44 | 450 | 23 |
| 15:17.1 | 4,800m | 3:11.0 | 50 | 472 | 23 |
| 15:46.3 | 7,200m | 3:17.1 | 46 | 457 | 23 |
| 15:55.5 | 9,600m | 3:19.0 | 44 | 452 | 23 |
| 15:24.5 | 12,000m | 3:12.6 | 49 | 468 | 24 |