Kirk Dobihal 15000m row
15,000m
Meters
1:53:28.1
Time
3:46.9
Pace
754
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
May 31, 2018 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53:28.1 | 15,000m | 3:46.9 | 30 | 403 | 20 |
| 21:23.0 | 3,000m | 3:33.8 | 36 | 423 | 22 |
| 22:23.7 | 6,000m | 3:43.9 | 31 | 407 | 21 |
| 23:30.4 | 9,000m | 3:55.0 | 27 | 392 | 20 |
| 23:14.2 | 12,000m | 3:52.3 | 28 | 396 | 20 |
| 22:56.6 | 15,000m | 3:49.4 | 29 | 399 | 20 |