Kirk Dobihal 5000m row
5,000m
Meters
28:28.6
Time
2:50.8
Pace
260
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
June 01, 2018 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.6 | 5,000m | 2:50.8 | 70 | 541 | 26 |
| 5:38.9 | 1,000m | 2:49.4 | 72 | 547 | 27 |
| 5:18.2 | 2,000m | 2:39.1 | 87 | 599 | 27 |
| 5:25.4 | 3,000m | 2:42.7 | 81 | 579 | 27 |
| 6:58.6 | 4,000m | 3:29.3 | 38 | 431 | 21 |
| 5:07.4 | 5,000m | 2:33.7 | 96 | 631 | 28 |