Kirk Dobihal 4000m row
4,000m
Meters
23:26.3
Time
2:55.7
Pace
206
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
June 03, 2018 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.3 | 4,000m | 2:55.7 | 64 | 521 | 26 |
| 4:35.5 | 800m | 2:52.1 | 69 | 535 | 29 |
| 4:30.3 | 1,600m | 2:48.9 | 73 | 549 | 26 |
| 5:52.0 | 2,400m | 3:40.0 | 33 | 413 | 21 |
| 4:36.9 | 3,200m | 2:53.0 | 68 | 532 | 26 |
| 3:51.6 | 4,000m | 2:24.7 | 115 | 697 | 28 |