Kirk Dobihal 11000m row
11,000m
Meters
1:12:49.7
Time
3:18.6
Pace
566
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
June 21, 2018 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:49.7 | 11,000m | 3:18.6 | 45 | 453 | 23 |
| 14:42.4 | 2,200m | 3:20.5 | 43 | 449 | 24 |
| 14:27.0 | 4,400m | 3:17.0 | 46 | 457 | 23 |
| 14:30.8 | 6,600m | 3:17.9 | 45 | 455 | 23 |
| 14:43.9 | 8,800m | 3:20.8 | 43 | 448 | 23 |
| 14:25.6 | 11,000m | 3:16.7 | 46 | 458 | 24 |