Kirk Dobihal 12000m row
12,000m
Meters
1:15:43.7
Time
3:09.3
Pace
624
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
June 24, 2018 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:43.7 | 12,000m | 3:09.3 | 52 | 477 | 23 |
| 15:33.9 | 2,400m | 3:14.5 | 48 | 463 | 23 |
| 15:12.5 | 4,800m | 3:10.1 | 51 | 475 | 23 |
| 16:22.6 | 7,200m | 3:24.7 | 41 | 440 | 22 |
| 14:14.0 | 9,600m | 2:57.9 | 62 | 513 | 24 |
| 14:20.5 | 12,000m | 2:59.2 | 61 | 509 | 25 |