Kirk Dobihal 12000m row
12,000
Meters
1:15:43.7
Time
3:09.3
Pace
624
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
June 24, 2018 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:43.7 | 12,000 | 3:09.3 | 52 | 494 | 624 | 23 |
| 15:33.9 | 2,400 | 3:14.5 | 48 | 477 | 124 | 23 |
| 15:12.5 | 4,800 | 3:10.1 | 51 | 497 | 126 | 23 |
| 16:22.6 | 7,200 | 3:24.7 | 41 | 457 | 125 | 22 |
| 14:14.0 | 9,600 | 2:57.9 | 62 | 526 | 125 | 24 |
| 14:20.5 | 12,000 | 2:59.2 | 61 | 518 | 124 | 25 |