Kirk Dobihal 12000m row
12,000m
Meters
1:24:42.4
Time
3:31.7
Pace
612
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
July 12, 2018 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:42.4 | 12,000m | 3:31.7 | 37 | 426 | 22 |
| 16:42.7 | 2,400m | 3:28.8 | 38 | 432 | 23 |
| 16:31.0 | 4,800m | 3:26.4 | 40 | 436 | 24 |
| 18:00.7 | 7,200m | 3:45.1 | 31 | 405 | 21 |
| 16:39.0 | 9,600m | 3:28.1 | 39 | 433 | 23 |
| 16:48.9 | 12,000m | 3:30.1 | 38 | 429 | 23 |