Kirk Dobihal 20000m row
20,000m
Meters
2:10:50.9
Time
3:16.2
Pace
1015
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
July 19, 2018 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10:50.9 | 20,000m | 3:16.2 | 46 | 459 | 23 |
| 25:15.1 | 4,000m | 3:09.3 | 52 | 477 | 24 |
| 26:25.8 | 8,000m | 3:18.2 | 45 | 454 | 23 |
| 25:39.8 | 12,000m | 3:12.4 | 49 | 468 | 23 |
| 26:32.0 | 16,000m | 3:19.0 | 44 | 452 | 24 |
| 26:58.2 | 20,000m | 3:22.2 | 42 | 445 | 23 |