Kirk Dobihal 15000m row
15,000m
Meters
1:31:23.2
Time
3:02.7
Pace
774
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
July 25, 2018 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:23.2 | 15,000m | 3:02.7 | 57 | 497 | 23 |
| 16:48.0 | 3,000m | 2:48.0 | 74 | 554 | 24 |
| 18:33.2 | 6,000m | 3:05.5 | 55 | 488 | 22 |
| 19:52.2 | 9,000m | 3:18.7 | 45 | 453 | 22 |
| 17:47.4 | 12,000m | 2:57.9 | 62 | 513 | 25 |
| 18:22.4 | 15,000m | 3:03.7 | 56 | 494 | 24 |