Kirk Dobihal 15000m row
15,000m
Meters
1:44:55.7
Time
3:29.8
Pace
768
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
July 30, 2018 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44:55.7 | 15,000m | 3:29.8 | 38 | 430 | 20 |
| 21:20.1 | 3,000m | 3:33.3 | 36 | 424 | 20 |
| 20:57.7 | 6,000m | 3:29.6 | 38 | 430 | 20 |
| 20:58.3 | 9,000m | 3:29.7 | 38 | 430 | 21 |
| 20:53.8 | 12,000m | 3:28.9 | 38 | 432 | 21 |
| 20:45.8 | 15,000m | 3:27.6 | 39 | 434 | 22 |