Kirk Dobihal 15000m row
15,000m
Meters
1:54:04.8
Time
3:48.1
Pace
759
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
July 31, 2018 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54:04.8 | 15,000m | 3:48.1 | 29 | 401 | 20 |
| 20:59.5 | 3,000m | 3:29.9 | 38 | 430 | 21 |
| 22:33.3 | 6,000m | 3:45.5 | 31 | 404 | 20 |
| 22:25.3 | 9,000m | 3:44.2 | 31 | 406 | 20 |
| 25:04.2 | 12,000m | 4:10.7 | 22 | 376 | 19 |
| 23:02.5 | 15,000m | 3:50.4 | 29 | 398 | 20 |