Kirk Dobihal 20000m row
20,000m
Meters
2:28:46.0
Time
3:43.1
Pace
1004
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
August 08, 2018 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28:46.0 | 20,000m | 3:43.1 | 31 | 408 | 21 |
| 28:31.0 | 4,000m | 3:33.8 | 36 | 423 | 22 |
| 29:23.1 | 8,000m | 3:40.3 | 33 | 412 | 21 |
| 29:55.1 | 12,000m | 3:44.3 | 31 | 406 | 21 |
| 30:52.9 | 16,000m | 3:51.6 | 28 | 396 | 21 |
| 30:04.0 | 20,000m | 3:45.5 | 31 | 405 | 22 |