Kirk Dobihal 20000m row
20,000m
Meters
2:22:32.6
Time
3:33.8
Pace
1012
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
August 14, 2018 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22:32.6 | 20,000m | 3:33.8 | 36 | 423 | 22 |
| 27:53.8 | 4,000m | 3:29.2 | 38 | 431 | 23 |
| 28:31.6 | 8,000m | 3:33.9 | 36 | 422 | 22 |
| 28:40.6 | 12,000m | 3:35.0 | 35 | 421 | 22 |
| 28:31.9 | 16,000m | 3:33.9 | 36 | 422 | 22 |
| 28:54.7 | 20,000m | 3:36.8 | 34 | 418 | 21 |